🐬 Infrared Sauna Vs Traditional Sauna

A traditional sauna will use a wood, gas or electric stove with heated rocks to produce a dry environment with up to 200 degrees Fahrenheit. There are also infrared saunas, the modern version of Infrared Sauna vs. Traditional Sauna? There are a few key differences between traditional and infrared saunas. First is the type and source of heat. Traditional saunas (both steam and dry) heat the air around you, creating a hot environment to encourage sweating. A Japanese inventor, Dr. Tadashi Ishikawa, created the first working infrared sauna. Infrared saunas, as the name suggests, make use of infrared light rather than hot stones. The infrared waves help to generate heat directly on the body. So, in effect, infrared saunas heat you directly rather than warming up the air, like a traditional sauna would. 4 days ago · The 7 Best Infrared Saunas. Best Overall: Sun Home Equinox 2-Person Full-Spectrum Infrared Sauna. Best Infrared Sauna Blanket: HigherDOSE Sauna Blanket. Best for Home: Sunlighten Signature II. Best Budget: Smartmak Far Infrared Sauna. Best Portable: SereneLife Portable Infrared Home Spa. Best Outdoor: Sun Home Luminar Outdoor 5-Person Sauna. Steam vs Infrared Sauna vs Traditional Dry Sauna. Let’s look at the differences between a steam vs infrared sauna vs traditional dry saunas. All 3 are very similar in that you sit in a heated room and sweat. They also all claim similar health benefits.The difference between the 3 is the source of the heat, the humidity, and the temperature. Infrared saunas use infrared heaters to produce heat, which penetrates deeper into the skin than traditional saunas. The temperature in an infrared sauna is typically lower than in a traditional sauna, ranging from 40-60°C (104-140°F). Infrared saunas have been shown to improve circulation, reduce inflammation, and promote relaxation. “As a business with detoxification at our forefront, the infrared sauna works better for us producing therapeutic effects with dry heat. An infrared sauna produces sweat comprised of 80 per cent water and 20 per cent toxins, significantly more than 97 per cent water and 3 per cent toxins sweated in a Finnish sauna,” continues Adie. .

infrared sauna vs traditional sauna